In this guide, we will teach you the best and proper way to anchor your battle ropes. While these mad-looking equipment (and the equally fierce fitness enthusiasts who use them) can get quite intimidating, anyone can spice up their workout sessions with battle ropes.
Want to condition your body? Burn calories pronto? Or perhaps you’d love a fun way to tone muscles? Say no more.
Your plain old squats, lunges, jumps, and leg exercises can get a total upgrade when executed with battle ropes. Fitness coaches and even therapists swear by this simple tool’s power to reap impressive fitness benefits without much risk of injury.
Game face on. Proper posture in check. With both hands firmly grasping its handles, you’re now ready to fill the room with the sound of intense waves slapping against the floor. Well, that’s if you’re in a gym with a pre-installed battle rope.
If you decided to take all the goodness of battle rope training right at the comfort of your own home, it’s important to learn how to fix your purchased goodies in place.
You’ve probably spent a decent amount of time and money to find the best ropes right fit, but what good will it bring if you can’t use it at all?
Don’t fret, you don’t need a masters in engineering just to understand how to anchor battle ropes. Let this guide walk you through all the pointers for installing them indoors or even at your local park.
What Will You Need To Anchor Your Battle Rope?
When installing a battle rope, your goal is to get maximum mobility with the help of a fixed, stable anchor point. If it moves around a lot, your movement’s force will be dispersed all over the place. The result? Far less effective workouts. A lot of wasted energy.
To make sure that you’ll reap the best results possible with your home or outdoor training, we have put together this checklist of things you’ll need to anchor your battle rope:
#1: A DURABLE BATTLE ROPE THAT IS COMPATIBLE WITH YOUR SKILL LEVEL AND GOALS
It all starts with choosing the right size for you that you’d be using in the first place. We sure hope you did not just buy the first product you saw!
Ideally, you should invest in a brand that can withstand the intensity, frequency, and location of your training. What a bummer if it will break or fray quicker than expected! Trust us, the extra bucks for premium quality materials will be worth it. Check out our different battle rope material guide.
In the same way that your training program is all about you, your battle rope should also complement your body goals and current skill level. This involves finding the right thickness, length, and type before pouncing at that buy now button.
#2: AN APPROPRIATE LOCATION
Gyms have been especially designed to maximize space for multiple workout tools and equipment, but that doesn’t mean your cozy home can’t do the same.
Your basement or garage would be the best places for setting up your battle rope. Regardless of how aggressively you use them, you don’t have to worry about cracked floorings or accidentally broken furniture.
Gardens and parks can work too! As long as you’ve got some trees or a clothing line pole in sight, you’d be able to use your battle rope under Mr. Sun.
#3: A RELIABLE ANCHOR
There are some great battle rope deals that already include anchors. But if what you’ve bought does not have one, you can still shop for a separate piece.
The most common battle rope anchor will look like a wall-bracket joined by a metal loop. These are meant to be screwed into your walls for a simple installation. If you got your hands on this type of anchor, make sure that you’ll use a sturdy drywall screw. Look out for any pipes or wires that you might hit!
Expert tip: the best anchors for your battle rope would be those that can be attached to free-standing objects. These are much safer than wall-mounted ones.
In case you don’t want to spend on an anchor or if your old buddy broke, it’s still possible to use your battle rope without it. You can either:
- Thread the ropes through a fixed object (e.g. power cage, squat rack, etc.), making sure to pin them firmly so there won’t be a lot of vertical movement when you train
- Use your plate rack, a sandbag, or a heavy kettlebell to hold your ropes in place
- Tie the ropes around a stable pole or a tree, tight enough to prevent slipping